concept//method
The science behind the tools.
Transparent write-ups on how concept//fuel and concept//form work, and the research they are built on. No paywall. No watered-down summaries.
Train your gut like a muscle
GI distress is a training adaptation problem. It is fixable.
Why your fuelling targets are higher than you expect
Most endurance athletes are under-fuelling by 30 to 50 percent. Here is the evidence.
Race day versus training: why your fuelling needs to change
The same effort at the same pace requires a different fuelling approach on race day.
How concept//fuel calculates your intake
A transparent breakdown of the algorithm behind your fuelling plan.
How concept//form sets your nutrition targets
A breakdown of the protein, carbohydrate, and timing logic in your session plan.
Primary and accessory lifts: why order matters
Sequencing your session correctly determines how much you can actually lift.
The case for taking recovery seriously
Training is stimulus. Recovery is adaptation. You cannot separate them.