concept//session

Session planner

Full session plan with warm-up, drills, coaching cues and footwear guidance. EA age category guidelines built in.

Discipline

Event

Group

Venue

Session

Review

Choose discipline

Sprints

60m to 400m. Drive phase, maximum velocity, speed endurance.

Hurdles

Sprint hurdles and 400m hurdles. Rhythm, lead leg, trail leg.

Middle distance

800m to 3000m. Speed endurance, threshold, VO₂max, race pace.

Endurance

5k and beyond. Cross country, road, track distance.