concept//form · training plan
Answer a few questions and get a structured 4, 6 or 8-week programme saved to your profile.
What is your goal?
Strength
Heavy lifting. Low reps, high load, maximum force output.
Build muscle
Moderate load, higher volume. Size, fullness, progressive overload.
Power
Explosive output. Sprinting, athletics, dynamic sports.
Endurance S&C
Stabilising, functional, injury prevention. For runners, cyclists and endurance athletes.
Plyometrics
Jump training. Reactive, ground contact, power endurance.
Aesthetic & strong
Shape, lean definition, functional composition. Proportion, tone, full range of motion.
Mobility & yoga
Yoga flows, pilates, mobility circuits. Flexibility, control, body awareness.
General fitness
Balanced sessions, no single focus. Build a foundation and feel good moving.